Traditional Tuesdays


Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the politics of real foods and action alerts for individual states or topics are also welcome.

This blog carnival is hosted by:

Dawn @ Cultured Mama
Jessica @ Delicious Obsessions
Melanie @ Pickle Me Too
And me, KerryAnn @ Intentionally Domestic

This week, KerryAnn of Cooking Traditional Foods is choosing the top pics.

There were so many great posts last week that it was really hard to choose! Many thanks to each of you who enter your links week after week, you’re what makes Traditional Tuesdays so great.

In September, I hear the annual wail of “What do I put in the luncbox?!?” Fox in the Kitchen has a great post about On-The-Go Gluten-Free Lunch and Snack Ideas with a lot of good ideas to answer the lunchbox question. Plenty of links and recipes here to keep those lunchboxes full for many weeks to come.


Next up, we have a second lunchbox post. Authentic Simplicity has a great post on Easy Protein-Rich Snacks. Having protein in a snack is critical to keeping bellies full and happy and preventing blood sugar (and behavior) swings in both small folks and big folks. This post has plenty of ideas.


Finally, Simply Homemaking has a great tutorial on how to Make Your Own Crushed Red Pepper. I recently priced this at the grocery store and I was quite surprised to find out how expensive it is. It’s really easy to make at home.


– If you are linking to a recipe, it must be traditional foods.  No white flour, white sugar, yeast, packaged or processed products and the like.

– Please link to your article only and not directly to your blog front page.

– Please place a link back to this post. Place the URL of the carnival post, copied from your browser address bar, at the bottom of your post. To link back, just edit your post and put a link to this blog post at the very bottom of your post. It’s good etiquette and it helps both of us.

– Please only link posts that fit the carnival description. Old and archived posts are most welcome as long as you post a link back as described above.

– Links that do not follow these rules will be deleted.

– Linky will stay open from 12:01AM Tuesday to 11:59PM Monday EST.

Disclaimer: Some of the links in some of my posts are affiliate links. When you click them you allow me to cover a small portion of the cost of this blog. Blogging isn’t cheap and I appreciate your support so we can keep churning out awesome recipes and quality content. Using my affiliate link is like leaving a tip. Thank you. You can read more of our disclaimers here.


KerryAnn Foster runs Intentionally Domestic, formerly Cooking Traditional Foods. Founded in 2005, we help you feed your family nourishing foods they will love. KerryAnn has thirteen years of real food experience.  Read about KerryAnn’s journey to health through multiple miscarriages, celiac disease, PCOS, food allergies and intolerances, obesity, adrenal fatigue and heavy metals. She is also an It Works! Triple Diamond Independent Distributor and she loves that crazy wrap thing!




  1. Hi KerryAnn! This week I’m beginning an exploration of just how much Real Food we can find at Walmart … should be interesting!
    Kathy @ Granny’s Vital Vittles recently posted..Scratch Cookin’ Tuesday 9/11/2012

  2. Thanks for hosting again :) I’ve shared my experience (and a recipe) for figuring out what to do with some adorably little Patty Pan Squash. Have a great week everyone!
    Danielle @ Poor and Gluten Free recently posted..What to do with Baby Patty Pan Squash

  3. Foy Update says:

    I’m sharing how I juice grapes for jelly making and then the side by side comparison of Low Sugar Pectin vs. the Traditional Pectin I did with that grape juice.

    Thanks for hosting!

    We also host a blog hop called Eat Make Grow and are always looking for quality bloggers to submit their links.

    Stop on by if you get the chance:


  4. Thanks for hosting! We grow Cayenne Peppers every year for my dh’s crushed red pepper. I keep a separate coffee grinder just grinding them and the other spices we use.

    I shared 2 posts this week from my 2 blogs, one focusing on our food priorities with our current budget, and the other a recipe for coconut flour pancakes that I made with my kids as part of our Cooking with Kids series.
    Barb @ Frugal Local Kitchen recently with kids: coconut flour pancakes from make it paleo

  5. I had an AMAZING broccoli salad at a company BBQ so I shared my copy-cat rendition – delicious! It’s sweet enough for kids, and healthy for moms. Also a great make-ahead and a pot-luck favorite!!
    Also shared a tutorial for making your own milk kefir (if anyone isn’t brave enough to try your water kefir yet!). You can save over $50 by making it yourself!!

    Finally (it was a busy week), did some research on nitrates after we bought some bacon. It was interesting to get down to what is REALLY in these foods.

    I had an AMAZING broccoli salad at a company BBQ so I shared my copy-cat rendition – delicious! It’s sweet enough for kids, and healthy for moms. Also a great make-ahead and a pot-luck favorite!!
    Also shared a tutorial for making your own milk kefir (if anyone isn’t brave enough to try your water kefir yet!). You can save over $50 by making it yourself!!
    Tiffany @ DontWastetheCrumbs recently posted..{Yummy} Recipe: Italian Pasta Salad & Pasta Salad Dressing

  6. Thanks for the feature!
    Anne @ Authentic Simplicity recently posted..Make Your Own Dairy – Ghee

  7. I’m sharing my Yogurt & Fruit Parfait this week!

    Thanks for hosting!

    ~ Tiffany @ The Coconut Mama
    Tiffany @ The Coconut Mama recently posted..Yogurt & Fruit Parfait

  8. Hi KerryAnn,

    Thank you for choosing to highlight my On-The-Go Gluten Free Lunch and Snack Ideas post! It looks like you’ve got some more great recipes and ideas linked up again this week…time for me to browse through them :)

    Laureen @FoxKitchen recently posted..Recipe: Dubbel Dark Chocolate Layer Cake Or Cupcakes :: MMM (Must-Make-Monday)

  9. Hi!
    Thanks for letting me share my own recipe of tasty and delicious
    Healthy Pumpkin Cookies!

    Here’s the link:
    Jenni@MomEssentials.Net recently posted..Easy Dried Kale Chips

  10. […] Meatless Mondays, Hearth and Soul, Slightly Indulgent Tuesday, Tempt My Tummy Tuesday, Traditional Tuesdays, Fat Tuesday, Domestically Divine Tuesday, Frugal Days Sustainable Ways, The Gathering […]


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About Intentionally Domestic

Intentionally Domestic (formerly Cooking Traditional Foods) is a blog about nutrient-dense foods, beauty, health, family and lifestyle for women in their 30s and beyond.

Contact us at:
KerryAnn Foster
c/o Intentionally Domestic
PO Box 17846
Asheville, NC 28816