This week on The Living Kitchen, we discuss how to soak, sour and sprout grains. Grains are an inexpensive food storage option but it’s important that we plan our grain usage to get the maximum amount of nutrition as possible. This week, we discuss the details of how to make sure you can absorb the nutrition out of any grains that you consume.
Come join us! Next week, we’ll discuss real food fats.
The show goes live at 3pm EST/noon PST, or you can listen anytime after 3pm at the link. We have also embedded the player here for your convenience.
If you have questions about real food, food storage, food intolerances or other similar issues, contact us on our Radio Show Page and we will answer your questions on the air.