The Gluten and Dairy-Free Traditional Foods eCourse is LIVE!


Our first eCourse launched last night!  You can view the course outline and sign up here.  We have added the option to make payments for the entire course instead of the one-time payment option. We’ll soon have the option to pay by credit card instead of Paypal, too.

We have also added the option to purchase individual portions of the eCourse without purchasing the entire series of fourteen weeks. You can purchase weeks 1-4 by themselves here. Other portions of the eCourse will be made available for purchase as they are released.

We are SO EXCITED the course is finally live and we’re getting positive feedback from our members! Come join us and learn how to rid your home of gluten and dairy and cook kid-friendly, husband-approved meals without the allergens!

Disclaimer: Some of the links in some of my posts are affiliate links. When you click them you allow me to cover a small portion of the cost of this blog. Blogging isn’t cheap and I appreciate your support so we can keep churning out awesome recipes and quality content. Using my affiliate link is like leaving a tip. Thank you. You can read more of our disclaimers here.


KerryAnn Foster runs Intentionally Domestic, formerly Cooking Traditional Foods. Founded in 2005, we help you feed your family nourishing foods they will love. KerryAnn has thirteen years of real food experience.  Read about KerryAnn’s journey to health through multiple miscarriages, celiac disease, PCOS, food allergies and intolerances, obesity, adrenal fatigue and heavy metals. She is also an It Works! Triple Diamond Independent Distributor and she loves that crazy wrap thing!



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We make a good faith effort to keep up-to-date on the allergen content status of products. However, product formulations change frequently. Always check product labels for the most recent ingredient information and call the company if you have any questions as to the gluten content of a product.

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About Intentionally Domestic

Intentionally Domestic (formerly Cooking Traditional Foods) is a blog about nutrient-dense foods, beauty, health, family and lifestyle for women in their 30s and beyond.

Contact us at:
KerryAnn Foster
c/o Intentionally Domestic
PO Box 17846
Asheville, NC 28816