Sweet and Sour Meatloaf


I often choose meatloaf for a quick and easy dinner when I am busy at home but I have the time to let it cook.  I am in love with Beyond Organic’s ground beef, it is far more flavorful with a better texture and consistency than even the meat I get from my local farmer or health food store.

When I make this meatloaf, I pop some scrubbed potatoes in a 9×13 pan and put them in the oven at the same time.  Then all I have to do is to fix some broccoli, asparagus or a salad, depending on what is in season.

We’ve launched a new subscription platform where you can now see all of your Menu Mailers and any other purchase you have made at Cooking Traditional Foods on one page.  This recipe is from this week’s Menu Mailer.  Purchase the issue for $2 and you can download it immediately.   Or you can join our Facebook Fan page or our Newsletter to receive a free issue.

This week’s Menu Mailer main dishes:

Soup of the Week- Taco Soup

Monday- Stuffed Chard in Marinara

Tuesday- Gado Gado

Wednesday- Red Beans and Rice

Thursday- Sweet and Sour Meatloaf

Friday- Pan Roasted Chicken

Breakfast- Molasses Banana Bread

Dessert- Chocolate Banana Clafouti


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I'm KerryAnn Foster. I live in the mountains of Western North Carolina with my husband, Jeff, and our two kids, a teen and a tween. I blog here at Intentionally Domestic (formerly Cooking Traditional Foods). I blog about Paleo, beauty, health, family, homeschool and lifestyle for women in their 30s and beyond. I have over sixteen years of real food and natural lifestyle and health experience.

I am also an It Works! Global Triple Diamond Independent Distributor. I love that crazy wrap thing! I have been extremely happy with how the It Works Products have tightened up my loose skin and healed my stretch marks after losing 179 pounds and having a 10-pound baby.

Read about my journey to health through celiac disease, PCOS, food allergies, obesity, adrenal fatigue and heavy metals.

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Intentionally Domestic (formerly Cooking Traditional Foods) is a blog about nutrient-dense foods, beauty, health, family and lifestyle for women in their 30s and beyond.

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