Sweet and Sour Meatloaf


I often choose meatloaf for a quick and easy dinner when I am busy at home but I have the time to let it cook.  I am in love with Beyond Organic’s ground beef, it is far more flavorful with a better texture and consistency than even the meat I get from my local farmer or health food store.

When I make this meatloaf, I pop some scrubbed potatoes in a 9×13 pan and put them in the oven at the same time.  Then all I have to do is to fix some broccoli, asparagus or a salad, depending on what is in season.

We’ve launched a new subscription platform where you can now see all of your Menu Mailers and any other purchase you have made at Cooking Traditional Foods on one page.  This recipe is from this week’s Menu Mailer.  Purchase the issue for $2 and you can download it immediately.   Or you can join our Facebook Fan page or our Newsletter to receive a free issue.

This week’s Menu Mailer main dishes:

Soup of the Week- Taco Soup

Monday- Stuffed Chard in Marinara

Tuesday- Gado Gado

Wednesday- Red Beans and Rice

Thursday- Sweet and Sour Meatloaf

Friday- Pan Roasted Chicken

Breakfast- Molasses Banana Bread

Dessert- Chocolate Banana Clafouti


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KerryAnn Foster runs Intentionally Domestic, formerly Cooking Traditional Foods. Founded in 2005, we help you feed your family nourishing foods they will love. KerryAnn has thirteen years of real food experience.  Read about KerryAnn’s journey to health through multiple miscarriages, celiac disease, PCOS, food allergies and intolerances, obesity, adrenal fatigue and heavy metals. She is also an It Works! Triple Diamond Independent Distributor and she loves that crazy wrap thing!





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About Intentionally Domestic

Intentionally Domestic (formerly Cooking Traditional Foods) is a blog about nutrient-dense foods, beauty, health, family and lifestyle for women in their 30s and beyond.

Contact us at:
KerryAnn Foster
c/o Intentionally Domestic
PO Box 17846
Asheville, NC 28816