National Peanut Butter Day: Peanut Butter BallsBy
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Prior to going TF, I used to make a dessert called Buckeyes. It was a blend of peanut butter, butter and powdered sugar rolled into balls and dipped into melted paraffin and chocolate. They were yummy. And popular. Any event involving food we attended, we were asked to bring buckeyes along. With the large amounts of powdered sugar and the added paraffin, they were anything but healthy. So when we went to traditional foods, I shelved the recipe and didn’t look back.
Earlier this week I mentioned to my husband that National Peanut Butter Day was coming up. He immediately asked if I could come up with a TF version of Buckeyes. I set to work trying to make it using only traditional foods ingredients. I’m very happy with the results.
The new mixture wasn’t dipped in chocolate since I didn’t have the time, but I did roll chocolate chips into the mix. Next time I’ll melt them and dip the balls instead. They came out as a perfect lunchbox treat or snack. Easy to roll, easy to handle and they won’t fall apart. My kids circled like sharks while I took pictures then scarfed them down while I enjoyed ten minutes of total silence. I’d say that’s a winner!
Peanut Butter Balls
1 cup peanut or other nut butter
6 Tbs honey (I used Tropical Traditions‘ raw honey)
1/2 cup coconut flour (I used Tropical Traditions‘ coconut flour)
2 tsp vanilla extract
5-8 drops Concentrace, optional
1/3 cup chocolate chips
In a bowl, combine the peanut butter, honey, coconut flour, salt, vanilla extract and concentrace. Stir until uniformly combined. Stir in the chocolate chips. Roll into balls using your hands.
Refrigerate any leftovers.
This post is part of the following: Sunday School Carnival, Make Your Own Monday, Homestead barn Hop, Fat Tuesday, Slightly Indulgent Tuesday, Real Food Wednesday, Wildcrafting Wednesday, Gluten Free Wednesday, Fight Back Friday, Fresh Bites, Freaky Friday, Friday Food Flicks
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KerryAnn Foster runs Intentionally Domestic, formerly Cooking Traditional Foods. Intentionally Domestic is the home of the longest running real food meal plan on the internet, now in its eighth volume.
KerryAnn has over eleven years of real food experience. Read about KerryAnn’s journey to health through multiple miscarriages, celiac disease, PCOS, food allergies and intolerances, obesity, adrenal fatigue and heavy metals. She is also an It Works! Independent Distributor and she loves that crazy wrap thing!
Founded in 2005, we help you feed your family nourishing foods they will love. With two choices of Menu Mailers, multiple eBooks, Print Books and video-based classes, KerryAnn makes real food easy, accessible, affordable and family friendly for everyone.
KerryAnn founded Nourished Living Network, a network for traditional food and natural living bloggers, in 2011. NLN provides support, publicity and networking opportunities for bloggers all across the traditional foods spectrum. Our Recipe Gallery features recipes from the fifty member blogs and growing.