Classic Menu Mailer

Do you like the concept of a traditional foods diet but you aren’t sure how to put it all together?
Want to fix meals that your kids will actually like and want to eat?
Want to spend less than 30 minutes hands-on to get dinner on the table?
Want to get away from packaged and processed products?
Have you just gone gluten- or dairy-free and don’t know what to eat?
Need some recipes you could get on the table tonight without a lot of muss and fuss?
Have trouble remembering the advanced preparation required for nourishing meals?
Want to get out of a rut and try something new?
Want low-sugar desserts using only natural sweeteners that your kids will like?

Cooking Traditional Foods can help!

 

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Subscribe to our weekly newsletter to receive a free issue of the Classic Menu Mailer!

The Classic Menu Mailer

The CookingTF Classic Menu Mailer is the longest-running traditional foods Menu Mailer on the internet. We have released an issue every week since 2007! Each weekly issue features:

  • Five dinners, including side dishes. Meals need 30-minutes or less of hands-on time.
  • One breakfast
  • One soup during winter
  • One dessert
  • Extra recipes such as ferments, snacks or condiments
  • Recipes that are clear and concisely written
  • Tips and information
  • An organized weekly shopping list
  • A guide to which fruits and veggies are in season
  • A weekly preparation plan to post on your fridge to remind you when to soak beans, thaw meat, soak grains. Extra blanks let you write in your own needs for breakfast, lunch and snacks.
  • A post- shopping prep list of things you can do after shopping to cut down on your time in the kitchen during the week.
  • Serving suggestions for each meal.

 

 

Classic Menu Mailer and Recipe Archive Subscription Package
Automatically-Renewing Subscription Add to Cart
One Month Classic Menu Mailer and Recipe Archive Subscription Automatically-Renewing Package $14 a month
One Year Classic Menu Mailer and Recipe Archive Subscription Automatically-Renewing Package $140 a year (20% off!)

 

Subscription Terms
All subscription purchases are auto-renewing. Payments are non-refundable. Auto-renewing subscriptions may be canceled at any time, without penalty. Cancellation instructions are displayed on the download page of every issue.Your first Menu Mailer, the Often Used Recipes eBook and the Pantry Shopping Guide will be immediately available for download after checkout. Subsequent issues are released the last Tuesday of every month. You will receive an e-mail with a direct link to download that month’s Menu Mailer in pdf format.

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The Oldest and Still The Best

What makes the Cooking Traditional Foods Classic Menu Mailer unique? While other mailers contain only three dinners, our Classic Mailer features five. Other mailers charge more per week for less content- you receive a Classic Menu Mailer with five dinners and the Recipe Archive From CookingTF for the same price as other mailers who only offer three dinners per week with no additional resources.

A preparation schedule is included with every menu mailer. It reminds you when to thaw the meat, prep the crock-pot, make the stock or soak the grains. Because lack of planning is a major hurdle in getting healthy meals on the table, this schedule helps you make sure everything is done. It also contains blanks so you can write in your own reminders for breakfast, snacks and lunches. We include a list of things you can do before the week begins to help decrease the amount of time you spend in the kitchen during the week. This includes things like soaking or sprouting and cooking beans, making condiments, baking breads, making yogurt and more.

The CookingTF Classic Menu Mailer has the option for every meal to be gluten and/or casein free, so those with food allergies or who are new to having to cook for someone with allergies do not have to convert the recipes. Each shopping list contains suggestions for gluten and casein free brands for those new to allergy cooking.

Your first menu mailer will be available for instant download after you subscribe. Future mailers are released each Tuesday. You will receive an e-mail when they are ready for pick-up.

See More Recipes

Want to see more recipes that have come from the Menu Mailer? See our Recipe Index.

 

Recipe Archive

The Recipe Archive is optional with your purchase. The archive contains over 500 recipes that have not appeared in the Menu Mailer. It is a compilation of the recipes that appeared on our old blog and website, before the Menu Mailer launched. Main dishes, breakfasts, salads, side dishes, snacks, desserts, breads, condiments and packaged and processed replacements, household cleaner and personal care recipes are included. All recipes are labeled for gluten and casein content, so you can tell at a glance which recipes will work for you if you have food allergies.

 

Free Gifts

Free with every subscription, a copy of our eBook, Often Used Recipes from the Menu Mailer. This eBook contains the most commonly used side dishes, condiments, spice mixes, dressings, ferments, how to make stock, our sourdough starter and more.

Also included with every subscription is our Menu Mailer Pantry Guide. This guide will help you in choosing the best options for bulk purchases and planning. Our ingredient guide will help you make the wisest choices for your budget and availability.

Subscribe Today!

Subscribe for a 4, 13, or 52 week automatically-renewing subscription to the Classic Menu Mailer! Cancel anytime with no additional charges. We have a ‘no-hassle’ cancellation policy. Please see our Terms and Conditions for details.

Classic Menu Mailer

 

 

Classic Menu Mailer and Recipe Archive Subscription Package
Automatically-Renewing Subscription Add to Cart
One Month Classic Menu Mailer and Recipe Archive Subscription Automatically-Renewing Package $14 a month
One Year Classic Menu Mailer and Recipe Archive Subscription Automatically-Renewing Package $140 a year (20% off!)

 

Subscription Terms
All subscription purchases are auto-renewing. Payments are non-refundable. Auto-renewing subscriptions may be canceled at any time, without penalty. Cancellation instructions are displayed on the download page of every issue.Your first Menu Mailer, the Often Used Recipes eBook and the Pantry Shopping Guide will be immediately available for download after checkout. Subsequent issues are released the last Tuesday of every month. You will receive an e-mail with a direct link to download that month’s Menu Mailer in pdf format.

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Disclaimer



We make a good faith effort to keep up-to-date on gluten-free products. However, product formulations change frequently. Always check product labels for the most recent ingredient information and call the company if you have any questions as to the gluten content of a product.

The information contained on Intentionally Domestic and its forum is meant for educational and informational purposes only. We are neither doctors nor dietitians. We do not dispense advice on curing or treating any health ailment or disease. Please consult your health care provider before following any information on this site.

Statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. Readers are advised to do their own research and make decisions in partnership with your health care provider. If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician. Nothing you read here should be relied upon to determine dietary changes, a medical diagnosis or courses of treatment.

View Our Disclaimers, Terms and Conditions and our Privacy Policy for more information.

About Intentionally Domestic



Intentionally Domestic (formerly Cooking Traditional Foods) is a blog about nutrient-dense foods. We provide recipes for a variety of family-friendly, kid-approved meals, snacks and desserts. We follow in the tradition of Dr. Weston A Price.

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Contact us at:
Intentionally Domestic
PO Box 1556
Weaverville, NC 28787
(828) 367-7216

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