Bone Broth Marathon: French ChickenBy KerryAnn
The Bone Broth Marathon is back!
This saucy recipe is best made with homemade, unsalted stock. Because the stock is concentrated down to become a very rich sauce, a pre-salted stock would become too salty in this recipe. It’s a good way to get plenty of stock into your family without having to hear ‘SOUP?!? AGAIN??’ out of your kids.
This recipe is one I can guarantee the family will eat. If we’ve had a bad recipe test or sub-par meal, this recipe is at the top of the list of things to fix to make them happy again.
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From the Menu Mailer
2/3 cup flour of your choice (I used sorghum)
¾ tsp salt (omit if using salted chicken broth)
¾ tsp thyme
½ tsp pepper
1 lb boneless, skinless chicken, cut into cubes or strips
3-6 Tbs coconut oil, butter, ghee or a combination
2 cup mushrooms, sliced, optional
2 bay leaves
4 garlic cloves, pressed
3-4 cups chicken stock
In a bowl, combine the flour, salt, thyme and pepper. Add the chicken and stir until the chicken is thoroughly coated. Set aside.
In a skillet, heat the fat over medium-high heat. Sauté the mushrooms for 5 minutes and remove from the pan. Shake the excess flour off of the chicken and cook in batches if necessary, until browned on all sides. Remove chicken from the skillet. Add remaining ingredients, bring to a boil, and cook until reduced by half or more, about 15 minutes. Return chicken and mushrooms to the pan and cook until coated, no longer pink and heated through, about 12 minutes, stirring occasionally. Add more stock to the pan if needed to maintain saucy consistency. Discard bay leaves before serving.
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KerryAnn Foster runs Intentionally Domestic, formerly Cooking Traditional Foods. Founded in 2005, we help you feed your family nourishing foods they will love. KerryAnn has thirteen years of real food experience. Read about KerryAnn’s journey to health through multiple miscarriages, celiac disease, PCOS, food allergies and intolerances, obesity, adrenal fatigue and heavy metals. She is also an It Works! Triple Diamond Independent Distributor and she loves that crazy wrap thing!