Last year on the forum, we started a Baby Steps section to help people new to traditional foods. Each month, I will be posting those baby steps to the blog in case you’re wanting to start your own Traditional Foods journey.
For March, our theme is to begin reducing sugar intake now that we’ve upped the vitamin and mineral content of the meals.
1. Change the sweetener you are using away from white sugar and corn syrup and go to rapdura, maple syrup, honey, stevia and the like.
2. Eliminate as many packaged and processed items with high fructose corn syrup (HFCS) as possible.
3. Begin replacing those sugar carbs you do consume in home-baked goods with more fat.
KerryAnn Foster runs Cooking Traditional Foods, the longest running Traditional Foods Menu Mailer on the internet. KerryAnn has over nine years of traditional foods experience and is a former Weston A. Price Foundation chapter leader. Founded in 2005, CTF helps you feed your family nourishing foods they will love. Each mailer contains one soup, five dinners, one breakfast, on dessert and extras. You can learn more about our Menu Mailers at the CTF website. For a free sample Menu Mailer, join our mailing list. You can also join our forum to chat with other traditional foodists and learn more.