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Last year on the forum, we started a Baby Steps section to help people new to traditional foods. Each month, I will be posting those baby steps to the blog in case you’re wanting to start your own Traditional Foods journey.
For May, our theme is veggies for the second month in a row. For June, our theme is more vegetable intake. This will be easier now that we have reduced our sugar intake and increased the trace minerals in our diets and adjusted to the flavor of hidden veggies.
- Continue using lacto-fermenting vegetables. Start with easy recipes like gingered carrots and sauerkraut.
- Add vegetables in a more obvious form since your family has started to become used to the flavor of hidden vegetables.
- Start to phase out any canned vegetables you’ve been using in favor of fresh or frozen.
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