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My good friend and nutritional therapist, Lydia from Divine Health, has a new multi-media course coming out in June with fellow nutritional therapists and Nourished Living Network members, Brenda Baran, Melanie Christner and Ann Curtis.This new course is called A Calm Mind: Healing Your Moods by Healing Your Body. This course is all about mood! From post-partum depression to ADD, anxiety to PMS, they’ve got it all covered for all ages and stages of life.
I will personally be taking this class. I have used Lydia to help me tweak my real foods diet to pretty awesome results. Just because it’s real food doesn’t mean it’s perfectly suited for everybody. So much of reclaiming your health is finding those little tweaks and differences that each individual needs to suit their own constitution and digestion. While traditional prepared grains that have been soaked, sprouted or sourdoughed are wonderful on a real foods diet, that doesn’t mean that everyone can tolerate them- personally, I can’t. If you can eat them, great for you! Taking classes such as these can help you pinpoint and tweak your diet to reach the results you desire. Finding what works for you and what doesn’t can make all the difference in your mood and how you feel.
So I invite you to come take this course with me so we can learn about how to improve our moods! I got a sneak-peek of the modules list and I was quite impressed. 40 lessons over 6 modules covering every topic imaginable. And if you sign up before May 29th, you receive a 20% discount! The normal price on this course is $249, but through a week from today, you can get the course for $199. Awesome deal! That’s less than the cost of one doctor’s visit!
What’s in the class? I’m so glad you asked! First and foremost, you get access to the four nutritional therapists running the course. They will answer your questions. The course is 12 weeks long and begins June 12th. You can learn at your own pace, making the materials accessible AND easy!
What to Expect
Course starts Wednesday, June 12th – Learn at your own pace from there
4 mini lessons per week (40 lessons total)
10 weeks course + 2 week implementation support
Private Facebook group moderation by four Nutritional Therapy Practitioners: Lydia, Melanie, Brenda & Ann
Facebook forum where you can ask questions that pertain to the course material
Bonus Material – TBA
Six Modules Containing Forty Lessons
Module 1: Nutrition Factors – Diet for Mental Wellness
1. Properly Prepared, Nutrient Dense Diet
2. Fats (free lesson here)
5. Fermented Foods
6. Neurotransmitter Specific Foods
7. Good Mood Meal Plans
8. Elimination Diets/Autoimmune Protocol
Module 2: Foundations of Health for Overall Mental Health
2. Blood Sugar
3. Fatty Acid Balance
6. Balance Hormones and Neurotransmitters
Module 3: Supplemental Support
1. Fatty Acid Supplements
2. Magnesium/Mineral Supplements
3. Specific Vitamin Deficiencies, Multivitamin
5. B vitamins, MTHFR
6. Questionnaires to Determine Deficiencies
7. Labs/Blood Work
Module 4: Managing Specific Ailments
1. Depression, Apathy, the “Blahs”
2. Seasonal Affective Disorder (SAD)
3. Sleep Issues
4. Emotional, Sensitive, General Moodiness, Irritable
5. High Strung, Type A Personality, Tense
6. Dementia, Alzheimer’s, Memory Loss
7. Premenstrual Syndrome (PMS)
8. ADD and ADHD
9. Addictions: Smoking, Alcohol, Sugar, etc.
10. Postpartum Depression
12. Kids/Teens/Adults Moods and Hormones
Module 5: Other Lifestyle Considerations
1. Stress Management
4. Meditation/Relaxation* (see note above)
6. Nature, Sun Exposure and Grounding/Earthing
Module 6: Resources and Further Education
1. Book Reviews
2. Reading, Recording, and Video Recommendations
5. Nutritional Consultations
Come join me and learn all about mood! I think ths class is an awesome deal to help you learn all about how food affects moods and mental health. This information is valuable no matter what stage of life you or your children are in.
Mental illness and mood disorders are rampant in society today. Anxiety attacks and depression seem to be becoming more and more common as I meet more women and have more women open up to me about their personal lives. It’s common for me to get e-mails from women asking for help for these very common conditions. Many e-mails ask for help for their children’s hyperactivity or ADD, spacey behavior and the like. I’m thrilled to finally have a comprehensive course that I can point women to when they need help the most.
How to Sign Up
Click here to sign up! No discount code is needed to receive the special price of $199 through May 29th at midnight. You will receive the class for $50 off the normal price of $249 until then.